welcome to your go-to destination for personalized, effective online workouts.
with over 5 years of experience as a certified personal trainer and private Pilates instructor, i’ve helped men and women from all walks of life feel stronger, move better, and regain confidence in their bodies—no matter where life takes them.
my online workout programs are designed for real people with real lives. from touring musicians and busy professionals needing quick, hotel-friendly workouts, to pre and postnatal women looking for safe, supportive movement during a major life transition—these programs are tailored to meet you where you are, both physically and mentally.
whether you're at home, on the road, or navigating a new chapter in your fitness journey, my goal is simple: to help you move with purpose, train with intention, and feel your absolute best.
each program highlights:
• 6 weeks worth of workouts within the program of your choice accessible through our Le Fit app.
• video demonstrations of every exercise to help you with form and adjustments.
• each program has a mix of exercises with different equipment used. for most programs are dumbbells, bands and a mat is all you need.
• whatever your end goal, these programs will guide you towards feeling your strongest self in whatever phase of life you are in.
our programs
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Le Fit Prenatal: 6 week workout program
feel strong, supported, and connected to your body throughout pregnancy. designed for the first trimester and all fitness levels, this program includes:
✔️ 3 workouts per week (30-45 mins)
✔️ core, pelvic floor & full-body strength
✔️ stretching & mobility workmove in a way that feels good, supports your changing body, and prepares you for birth—without the pressure.
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Le Fit Postpartum: 6 week workout program
rebuild your strength—one step (and one workout) at a time.
this 6-week postpartum program is designed to help you reconnect with your core, rebuild strength, and feel like you again. whether you’re newly postpartum or a few months in, these workouts meet you where you’re at.
✔️ focus on core + pelvic floor recovery
✔️ gentle strength-building with progressions
✔️ easy-to-follow video demonstrations —no guesswork
✔️ go at your own pace—press pause anytime
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Tour Pro: 6 week workout program for touring musicians
being on tour doesn’t mean your fitness has to take a backseat. created with the demands of travel, stage performance, and irregular schedules in mind, these efficient workouts require minimal space and little to no equipment. whether you're in a hotel room, backstage, or on the tour bus, you’ll get effective routines that help prevent injury, boost stamina, and keep your body stage-ready with:
✔️time-efficient workouts (25–30 minutes)
✔️travel-friendly routines with minimal equipment
✔️mobility, strength, and endurance training
✔️post-show recovery and pre-show warm-ups